Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

3/18/2009

An Overriding Goal

What is it you want more than anything else in the world? What is the "dream" that you carry with you on a daily basis? If an idea for your entire life is too much, what do you want to see happen in the next 6-12 months?

There is so much talk of goals that they can get diluted. The fact is that an overriding goal is what provides passion in our life. It is the basis of all obsession. People who feel that strongly about something will do whatever they can to make it come true. That is a person who cannot be stopped.

Sadly, few have this in their life. Instead, they drift through life with each day resembling the next. Over time, no progress is made because there lacks a direction. Circumstances are the director of life. It is a reactive way to live.

A large part of taking control of one's life is to have something that is desired more than anything else. This serves as motivation to move forward. Everything else becomes secondary because of the tremendous focus we are able to produce. Centering our life around this outcome is what guarantees success.

Robert Kiyosaki, author of the Rich Dad, Poor Dad series, writes how he wanted to run his own business more than anything else. At the time, he was a salesperson working for Xerox. He used the desire to be financially free as motivation to succeed at his sales job. He poured all his commissions into investments which afforded him the opportunity to leave that job. His overriding goal was realized in only a couple of years.

It is time for you to put some passion in your life. Those who have a dream wake up each day seeking to fulfill it. If it is something that is not possible today, having this outlook offers direction. Over time, one can see the progress that is being made. We become like children looking forward to Christmas. The anticipation builds the closer that we get.

Failing to do this will create a life that feels listless. Each week will drag along drearily. I remember working with a person who was at a company for over 30 years. Each Monday, he was looking forward to the weekend. His entire life was spent looking forward to another time. It was sad to see someone throw away his entire work career. This man lived a passionless life.

Avoid that trap. Get something to look forward to. Do you want to live in another country? Learn another language? Become physically fit? Run a marathon? Start you own business? Whatever your dream is, recapture it. It will instantly give you something to be passionate about. And, it is the moment when you will start living.
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12/30/2008

Off Season Moves


This past Sunday marked the end of the NFL regular season. Monday was the beginning of the moves that teams which failed to make the playoffs were undertaking in an effort to improve. Three teams decided to make coaching changes believing that it was time for new leadership. Over the next 6 months, we will see teams alter their coaching staffs, front office, and player rosters. Every sport has similar events occur during the off season.

Another factor is what the individual players do during this "downtime". In football, many participate in off season conditioning programs. Also, those who were injured rehabilitate those injuries so as to return to full strength when camp opens. Finally, many use this time to improve their skills by working on specific activities if they feel an area is lacking. They establish a benchmark (for example: weight added) to monitor the progress. All this occurs in solitude away from the bright lights of a professional game.

Professional athletes and teams have 5 or 6 months to revamp the direction they are traveling. However, you do not have this luxury. Unless you are in a profession where you are laid off each year, there is no off season for you. At the same time, there is no taking off from family and financial responsibilities. Life simply keeps occurring at it's regular pace. It is no wonder that people have such difficulty to make a life transition.

How can we use this knowledge to change our lives for the better? Since it is impossible to "stop life", we must figure out a way to make progress with all that occurs on a regular basis. Utilizing the concept of the off season helps us to set benchmarks of change. We can implement this into our planning and scheduling to have a profound impact.

Let us use the football calendar as an example. The regular season just ended so teams that did not make the playoffs are already looking towards next year. Training camp opens in July, thus the invitees to camp are set by then. With a preseason of 4 games, the regular season opens around the 2nd week in September. It is at that time that the fruits of the off season are enjoyed.

We can follow a similar time line. A few weeks ago we wrote down three goals which we wanted to achieve in 2009. Choose one of those goals and write next to it "2nd Week In September". This is the deadline for it's accomplishment.

Next we begin to plan our "off season". Realizing that you most likely cannot dedicate 9 months exclusively to this pursuit means that we need to schedule activities which move us towards this end. Therefore, we extend our work day in our mind by a couple of extra hours. This is an important concept so follow me here. Most fail at something because they decide to do it in their spare time. The fact is nobody has any spare time. We need to plan on the activity to be effective. Adding a couple of hours to the work day achieves this end.

Do you see what just happened here? Most people spend their 8 hours at work because they have no choice; they need to be there or risk being fired. By adding two more hours, we just removed the choice from ourselves. Now, we have 2 hours to dedicate to accomplishing the goal desired. I hope you can see how much more likely you are to attain your destination by using this concept.

Let us use the goal of learning a foreign language as an example. Supposing that we work from 8-5, that means we get home at 5:30 or 6:00. If we have a family, there are obligations there which might take us up until 8:00. At that time, we can put in 2 hours to learning the new language. If we do this for the next 9 months, how proficient might we be in this endeavor by "kickoff"? I surmise that you will have a good grasp of that language.

Of course, we can break the time up working on a couple of goals. Instead of dedicating two hours to one pursuit, perhaps we do an hour apiece. We spend the first hour studying and the second reading about a culture we are interested in learning about. Or, we can put an hour on the front end in the morning and one in the evening. Many people choose to workout for an hour in the morning while attending to the "study" in the evening. This is equally as effective.

The main idea is to be rigorous and dedicated to the pursuit. Do you think that professional athletes slack of their off season conditioning program? The answer is that some do and they pay a heavy price for that the following year. Those who are committed to working in the off season usually perform better.

Our off season just started. I chose to use the football season since it just ended. However, you could follow the schedule of baseball, golf, or hockey. Live your life like you were a professional athlete preparing for the next year. Act as if you have millions of dollars riding on your performance and accomplishments. Even if you do not make this type of money, are your goals any less important than any other? Obviously not. Your life is worth an incalculable amount. Begin to live according to that belief.
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12/29/2008

What Actions Do You Need To Take?

What are you going to accomplish this week? This is a question which most people have no idea how to answer. The reason is they fail to sit down and write out the actions which need to be taken. Simply put, they fail to plan.

I am a big fan of having a written list of actions that I am going to take. My belief is that people who operate off a list are much more effective. It is a trait that is followed by the most successful people. This allows them to accomplish things while others are wasting time. If there is one single action that separates the achievers from those who do not, it is this.

To create a list of this nature requires thought. This is one of the primary benefits of this habit. Regularly thinking about how you are going to spend you time will increase your productivity substantially. It allows one to focus his/her attention on those activities which are most important. If one has a series of long term goals written down, this behavior helps in the establishment of steps to achieve the desired results.

Failure to plan will lead to failure. This is one of the most basic components for success. To do this successfully, we must take our planning to the smallest time period possible. The reason is that, while we can plan for a year, we live only one day at a time. It is impossible to operate any other way. One who has a set of 1 year goals but fails to break them down further finds that time "slips by". Suddenly, the New Year is upon us without anything substantial accomplished.

Now, I get back to my initial question: what are you going to accomplish this week? I want you to get into the habit of asking yourself this question every Sunday night. This requires effort on your part. However, you will quickly realize that having a "to do" list for the week makes life a lot easier. You are able to see all that requires your attention. After that, you simply write in the specific day you will perform that action. String enough of these plans together and you will achieve any goal that you desire.
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12/26/2008

It is the feelings we want


Have you ever thought about why you have a desire for something? Why do you want a particular item? What is it that causes you to show up to work each day? Answering these questions will show what drives you as a person. Controlling this is fundamental to taking control of your life.

Everything that we do, achieve, or acquire is because of the feelings we get. Feelings are the motivators which drive us to do certain things. There are some feelings that we crave experiencing while there are others which we will do anything to avoid. Nevertheless, it is the feelings that we receive which influences our decisions.

Let us use the example of a new blouse. Why would someone buy something like that? We know that there is rarely a basic need for the items we purchase. Thus, there must be something else at work. Of course, it is the feelings associated with the blouse that cause one to buy it. Perhaps she likes how she will look in it. Or maybe she thinks about how others will envy her. Whatever the reasoning, it ultimately comes down to the feelings.

To further illustrate this same point, suppose the woman buys the blouse because she knows she will look good in it. This is a very positive feeling. However, what do you think her emotional state is when someone else shows up with the same blouse on? Obviously, she moves to a negative state. Now, she wishes she never bought the blouse.

This concept applies to all the goals and desires that we discussed the last few weeks. Anything that you hold as a goal is because of the feelings you associate with that particular accomplishment. For example, if you have a goal of getting a new car, the only reason you crave it is for the feelings you believe it will give you. Perhaps you like the security that comes from its reliability. Or, if it is something fancy, you might like the idea of turning a few heads. The feeling of approval of our friends and peers is a powerful motivator. Again, whatever your reasoning is will reveal the feelings that you are seeking.

To take this one step further, when we are engaged in a goal achieving system, it is important to know the feelings that we truly want to experience. Doing this will allow us to feel fulfilled when achieving our goals. Many get what they want only to realize it leaves them empty. The reason is a goal (or item) might not provide the feeling that person craves.

Another helpful part of knowing what feelings we want to experience is that we can "rig" our life to feel that way without the item or goal we are seeking. For example, many want money because it represents security. However, we know that money can be lost no matter how many dollars one has. Therefore, one with a goal like this can work on feeling secure without the need for a lot of money. This is not to squelch the idea of seeking financial gain. Instead, operating in this manner ensures that the person will experience security when he or she achieves the goal. The feeling is present regardless of what else happens.

As you can see, feelings are very important. These are the sensations that we are truly seeking. Remember this when you are on your quest to achieve your goals. It is the feelings behind that goal which you are truly seeking.
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12/15/2008

The Easiest Way To Be A Star


There is one characteristic which will separate you from all of your peers. It is also the one trait that will help all your goals materialize. Those who focus their attention on this attain some of the greatest degrees of success. It is the one quality which will always keep you employed and that is CONSISTENCY.

People overlook the value of this simple concept. Yet, it is the one thing that all in positions of power seek in their people. You can choose any walk of life and you will see how the consistent are handsomely rewarded.

The field of sales is one where many managers seek out the "superstar" salesperson. However, these are not the successful managers. "Superstars" tend to be flaky in their production. They have the capability to deliver stellar months only to be followed up with nothing. A successful sales manager knows the key is getting people to deliver consistent numbers, even if they are not the top producers. Consistency allows for better planing, more consistent cash flow, and a steady flow of inventory.

Sports is another area where consistency is rewarded. Baseball teams love pitchers who can throw a shutout with 15 strikeouts. However, if that person consistently follows up that performance with two lackluster outings, a team is harmed. Again, managers prefer to know what they will get out of their pitcher.

A Dr. Jekyll, Mr Hyde approach to life creates a lack of confidence when dealing with others. By the same token, when your efforts are inconsistent, the internal self doubt creeps in. The remedy to this is for you to focus upon consistent action everyday.

The other day I wrote about doing something daily until it becomes a habit. Habitual actions create consistent outcomes. This allows for a smooth pursuit of all your goals. We started with three items that you want to achieve in the next year. Then, through the process of breaking the goal down, we arrived at daily activities we can take that move us closer to the goals. Consistently doing something day-after-day will create the habits necessary for success.

Follow this simple plan and you will see many of your goals arrived at by March 1st.
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12/14/2008

The Determination of Andrew Jackson


Andrew Jackson is one of the more controversial figures in American history. The leader of the Battle of New Orleans, he is not without his detractors. Controversy aside, one thing that is universally agreed upon is how determination played a large part in Jackson's success. It is hard to find someone who was more determined than this man.

It is said that once Jackson set his mind to something, he was destined to accomplish it. How is that for the power of manifesting? His determination took an idea and made it a reality. Jackson simply would take action until he achieved his ends. There was nothing that would stand in his way.

How does this correspond with your outlook? Do you have similar determination in all that you do? Or, are you easily swayed when things get difficult? Those who drift through life tend to have the later as their predominant mindset. Rationalizaton and justification are favorite practices, usually to uphold the idea of settling for less than is desired.

We have discussed a great deal about making 2009 the best year ever. However, this will not be possible unless we develop the determinination to succeed. Having a plan is a wonderful part of the process and this act alone will occasionally lead us to our desired outcome. Nevertheless, to truly enjoy the fruits of being a high achiever, it is paramount that you are determined to get there.

I want you to consider this idea as you go throughout the day. Perhaps write down each time that you are dissuaded by another person or situation. You will be amazed how little control you really have over your life. Sadly, it usually is control that we cede ourselves, with fear being the motivator.

Develop the determination of Andrew Jackson. His resolve (along with creativity and ingenuity) helped to fend off the British at New Orleans in the War of 1812. While your situations are most likely much smaller in scale, you can utitilize his outlook to achieve similar results.
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12/13/2008

Be the "Go To Guy"

This is a phrase that we hear thrown about quite often but how many times have you really considered its implication? Most of us scarcely give it a second thought. It is as if we hear it in passing. However, contained in this simple phrase is the mindset which will make you successful beyond comprehension. Anything that you desire in life can be yours.

The world rewards people who step up. We all like to have that person who will fill the void whenever a crisis arises. In any walk of life, there are only a certain amount of people who can fill this role. To do so effectively takes guts, self-confidence, and inner strength. Yet, those who do recieve the greatest rewards.

Sports is a fascinating genre to watch since they provide impactful examples which are truly a microcosm of life. Let us take the NBA as an example. Here is a group of people who are the best basketball players in the world. Everyone in the league is one of only 500 (give or take) who can perform at this level. Nevertheless, as good as these men are, only a couple ever get the reputation as the "go to man". Michael Jordan is one who comes to mind. He was arguably the best player ever to lace up the sneakers. However, what makes his greatness even more magical is that he was the one who wanted the ball at the end of the game. His excellence came out when the pressure was the greatest.

The same is true for baseball players. There are some pitchers who want the ball with everything on the live. At the same time, there are those who cower from that opportunity. Their fear of failure is the driving force of their decision. Does this happen in your life? Is fear the one who makes the decision for you?

Being the "Go To Guy" is all about mindset. Having the desire to excel in pressure situations begins with the belief that you will succees. Those who shy away at these times are those who focus on the possibility of failing. If this is how you approached your life, it is time to change that. Instread, focus on how you will succeed under these conditions. Do you think Michael Jordan thought about missing the shot. I am certain that thought never crossed his mind. His entire focus was on putting the ball in the hoop.

Mental toughness is one of the leading characterisitics of the successful. Develop this trait within yourself. Start the process by considering yourself a "Go to person". Whatever your present walk of life, picture yourself as the one who is capable of performing when others are overrun with fear. This requires a bit of grandiosity in your thinking but that is alright. You are now the "knight in shining armor" ready to conquer the circumstances of your life. Anyone who is around you can count on you to pull through. This is the mindset of a winner.

As you approach 2009, develop this outlook to reach level you never dreamed possible. When you have the inner belief that you will be the one succeeding, you have taken the first step in making that a reality. All success is first created in the mind.
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12/08/2008

Our Habits Determine Our Success

The successful have better habits than those who fail to achieve what they truly desire. Much of life is spent on autopilot with each day being a repeat of the one that preceded it. A great deal of time is spent doing the repetitive acts that requires little thought. Thus, anything that we achieve is because we are conditioned to act in a particular manner.

Have you ever considered how you brush your teeth? Few ever think about how they go about completing this task. However, we all have a routine that we go through to complete this action. Some of us put the brush under water, then put toothpaste on, and finally start brushing. Others will put the brush under water a second time. And, some will just put the toothpaste on the brush without water and begin the process. Regardless of how it is done, we do not think about how we accomplish this activity. It is at the subconscious level.

This is a simplistic example used to show how the concept operates in our life. The bottom line is a true life change will only occur when you change your habits. There are certain actions you undertake which are preventing your success. At the same time, there are other habits which will lead to our desired results. It is important to identify both.

Let us look at the weight loss example we used a few days ago. Going to the extreme, it is safe to say that an Olympic athlete has a different set of habits than a couch potato. These people are conditioned to work out. A day ceases to pass without them engaging in their training. Contrast this with the couch potato. His or her habits are drastically different. Instead of exercising, the habit here is to turn on the television when getting home from work and eating food high in fat content. People who do this often do so without much conscious thought.

Each person's habits brings about results. For the Olympic athlete, the outcome is incredible physical conditioning. At the same time, the couch potato achieves the state of obesity and poor health. A changing of the habits would alter each one's outcome.

How does all this apply to you? We mentioned in another article the importance of creating an action list to achieve our goals. When we go through this process, we are first operating at the conscious level. It takes mental thought to drive ourselves to act. The conditioning is not present at this initial stage. We need to develop the habit which will make our success a guarantee.

For something to become a habit, we need to engage in that activity each day. Repetition is what drives an activity to a subconscious level. Years ago, you had to think about a lot of tasks when learning to drive. Now, you can get from your home to your place of employment without even thinking about the trip at all. It is something that is completely at the subconscious level.

Success habits operate the same way. The action becomes a habit if we do it each day. It is estimated that the time is roughly three weeks. After that time period, you will be conditioned to take the action. Doing something different will require another conscious thought at the time. Here, we are in the habit of succeeding while having to actually think in order to fail. This is a magical state to achieve.

Success is not a mystery. Those who achieved the greatest of heights did so because of certain habits. Look at your life to uncover those actions you subconsciously take which hinder your success. Reverse the trend by identifying and implementing activities that move you forward. You will quickly realize the power that is contained within this simple concept.
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12/06/2008

Turning Goals Into Actions

A week ago I asked you to consider and write down the three biggest goals that you wanted to achieve in 2009.  This gives us a good basis of the general direction that we are seeking for the New Year.  Once we identified the areas of concentration, then we can begin to break our task into manageable components.



As we know, action is the key to all accomplishment.  However, we cannot simply go out and lose 50 pounds.  There are certain things which must be done to achieve this result.  It is crucial to realize that any success is the result of many smaller actions.  Rome was not built in a day. Rather, it was erected one stone at a time.  The same is true for your life.



Once we got the three areas of focus, we want to select one to concentrate on now.  Write that goal on a piece of paper.  Underneath, we are going to identify the important actions that we need to undertake on a daily basis.  Every goal that has any merit is achieved by doing something everyday towards reaching that outcome.  This is what we want to identify now.



For example, if losing 50 pounds is our goal, what are some of the actions we need to take each day to make this a reality?  One thing would be to workout daily.  A combination of aerobic and strength training is required.  In addition to daily exercise, we also want to alter our diet.  This starts with having a regular dose of fruits and vegetables.  We might also consider eliminating those foods which are high in fat content.  There are basic components that will lead to a healthy diet. We need to put these on our list.



As you can see, we are starting to move from a goal which is an abstract idea to concrete actions we can take.  Instead of focusing on the outcome, we now can concentrate on doing what we need to do.  Actions are what allow us to reach that end.  If we follow this path, achieving our goal is a natural outcome to our efforts.  In effect, we are developing a plan for our success.



It is best to list a couple of things for each goal.  We do not want to create such a long list that it gets overwhelming.  For example, if we listed 90 things we needed to do each day to lose the 50 pounds, how likely are we to quit?  Very!  This idea is to have a few activies listed that will be done every single day regardless of other circumstances.  This is what will lead to the successful outcome you seek.



Once having completed this for the first goal, do it for the other two.  In total, you might have 6 or 9 things to do each day.  This is a manageable number which will offer major changes in your life.  You are already laying the foundation for an incredible year.



Next, we will discuss the value of habits and how we can put our life on autopilot.  How would you like to achieve your goals by default.  The next session will show you how habits can be developed to guarantee success.


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12/03/2008

5 Things


Before we get into the larger goals that we discussed in the last entry, it is best to start with something that will show how valuable having a direction is to us. This is a simple exercise which will later be expanded in scope to cover longer time periods throughout the day. However, we are going to approach this is a simplistic manner to get the benefit of the concept.

Having a plan is an essential tool for success. It provides the direction while establishing barometers along the way. Breaking down a large task into smaller segments is what allows people to achieve great things. Remember, a journey begins with a single step. Or as Brian Tracy likes to say, "you eat an elephant one bite at a time".

We are going to quickly learn the value of seamless activity. Many waste untold amounts of time dilly-dallying around because they are unclear of what to do next. This exercise will show how having something in writing can be of tremendous benefit. You will notice your productivity shoot through the roof.

Here is how it works:

1. Write down 5 things that you are going to do in the next hour. List them on a piece of paper. The order of importance is not really critical; we are most concerned with the concept. It is also best to choose activities which can be accomplished in 15 minutes or less (writing your college thesis is not what needs to be on this list).

2. Starting with the top one, focus on doing that task until it is completed. After that, go on to the second one. Continue this until you complete all 5 activities.

What this exercise shows is how much more productive we are when we have a plan. Time is saved when we move seamlessly from one activity to the next. Also, this is laying a foundation for how a "life plan" will benefit us. The concept is the same whether we are looking at 5 minutes or 5 years. Having a plan is crucial for our success.
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11/29/2008

Three Goals

The new year is just around the corner. With that being said, it is time to lay some groundwork which will make it the best year of your life. I mentioned in a previous article that we are going to be offering some insight into the best way to do that. As you can guess, all your success first starts in your head.

One of the easiest ways to start this transition is to create 3 goals that you want for yourself. This is a number which will allow you to focus enough attention to each of these areas. So, let us start the process by writing out three goals for 2009. We put them on paper so that we can see them each day as a reminder of where our focus needs to be.

We will want the goals to be in different areas of our life. For example, health/fitness is an area that most need to focus some attention. Therefore, put down what you want your body to look like at the end of 2009. Also, you might want to set out a goal for your career. This could include any changes in profession that you might want to make or an income level you want to attain. Another area could be with your family. Decide what time/events/activities you want to share with them. Again, put this all on paper.

As we go through the next few weeks, we will be establishing a plan for each of these areas. The initial stage is to get the idea down and affirm it as a goal. It is best to chose things that are a bit of a stretch. If you make things too easy, you will tend to lose interest rather quickly.

Success is first created in the mind. Resolve what you want to get in 2009 so that you will have a clear mental picture. This will feed the mind with something that it can go after. Manifestation is the process which will help us to achieve all that we want.
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11/07/2008

What Do You Truly Want?

This is a question that seems to plague most people. Recent events have increased the fear among the general population. People's fears are starting to show through. At present, we are faced with extreme financial conditions with the economy and the financial markets heading south.

Many people find themselves in a bind since they never decided what they truly wanted. We just witnessed an election cycle which told me that people had no clue what they were voting for. Barack Obama ran on the issue of change. That is a wonderful platform in a time of crisis. However, he never explained how he was going to fix the problems that plague the country. Nevertheless, people voted for him because they want that change.

Here is an interesting exercise: ask those people who are looking for change what it is they want? You will be surprised that most people have not a clue. They just want things "fixed". This is where they are vulnerable to having circumstances disrupt their lives. Without the clarity, one cannot know where he or she is headed. Also, there is no barometer which determines the level of succes or failure.

This is an indiciation of what people think about in their life. Few sit down to actually decide what they want. Instead, they "go with the flow" bouncing from one situation to the next. Circumstances dictate what their decisions are. They take the reactive approach to their lives.

Answering this question begins to give you a proactive stance. You are the one who decides what you want out of life. This journey can be anything that you want it to be. Spend some time determining what it exactly is you want. It will instantly set you on a different path.
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10/30/2008

Clarity Is Key


"Most people do not get what they want because they do not know what they want."

Never was a truer statement uttered. The sad thing is most believe they know what they want. Yet, when they are questioned, it is realized they have no idea. Their life is spent expending effort energy chasing a moving target. It is little wonder that most fail miserably.

What do you truly want? This is the question from which all your success comes. Without answering this clearly, you will be mired in an endless loop. All great achievements stem from the clarity that comes with making a decision. It is now time to decide what you want.

Focus is an important aspect of success. I find that it is impossible to focus completely when there is a lack of clarity. Concise ideas are much easier to follow. A builder cannot construct a home without accurate blueprints. The same is true for your life. Without the clarity that comes from knowing exactly what you want, your masterpiece will be substandard.

Get clear about what you want. Spend some time writing the type of relationships that you want. Set a path for your life. This is a fantastic journey. It gets better when you get concise about how you want things to transpire.
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10/16/2008

Lesson From A Cup of Coffee

A group of alumni, highly established in their careers, got together to visit their old university Professor. Conversation soon turned into complaints about stress in work and life.

Offering his guests coffee, the Prof. went to the kitchen and returned with a large pot of coffee and an assortment of cups:
porcelain, plastic, glass, some plain-looking and some expensive and exquisite, telling them to help themselves to hot coffee.

When all the students had a cup of coffee in hand, the Prof. said "If you noticed, all the nice-looking, expensive cups were taken up, leaving behind the plain and cheap ones.

While it is but normal for you to want only the best for yourselves, that is the source of your problems and stress.

That all of you really wanted was coffee, not the cup, but you consciously went for the better cups and are eyeing each other's cups."


"Now, if Life is coffee, then the jobs, money and position in society are the cups.

They are just tools to hold and contain Life, but the quality of Life doesn't change.


Sometimes, by concentrating only on the cup, we fail to enjoy the coffee in it."


So friend, don't let the cups drive you...enjoy the coffee instead.


Originally posted at wordlyideas.blogspot.



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9/01/2008

The Bucket List

I recently watched this movie for the umpteenth time. It is one of those films that I can never see to many times. Being involved in the personal happiness field, it is one that really moves me. If you have not had a chance to see it, I highly recommend it.

The basic premise of the movie is that Jack Nicholson and Morgan Freeman are given a death sentence from cancer. This stimulates them to do all those things they always wanted to do. They create a "bucket" list-all the things they want to do before they kick the bucket. Having only a defined period of time to live, it makes sense to squeeze all that they can into the remaining days.

Of course, this is ideal for people with only a short time to live. The rest of us have other things to attend to. We will be able to get to all that stuff later. Today, a 40 year old man can reasonably expect to have another 30-40 years of life. Or can he? This is the paradox we find ourselves in: statistics tell us we have time yet the reality is that we might not. Therefore, it is important to do something about it immediately.

Do you have your "bucket" list written down? What are all the things that you are looking to do? I understand that statistically you have a lot of time left. However, you might be dead within a year. The point is that we never know.

Tim McGraw wrote a successful song a number of years ago that spoke of living like you were dying. Listening to the lyrics tells me how true it is. We are all dying one day at a time. Everyday we are closer to the end. This thought needs to act as a wakeup call. It is time to stop delaying the future. It might not come.

It is best to plan like you will live forever. At the same time, live like you will die tomorrow. How much differently would you behave if you knew you were going to die within 24 hours? What would your priorities be? I imagine there would be a drastic shift in what you focused upon. Perhaps this is an outlook that you need to adopt.

Begin today by creating your "bucket" list. What do you want to do/accomplish before you die? Do not wait until tomorrow; it might not come.
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8/21/2008

Life Without A Plan


It is interesting to note that when people drive to a new destination, they get online to get directions. People simply need to know where they are going. They will not go anywhere without a plan of how to get there. Yet, these same people fail to write down a single plan for where their life is going.

Goals are the mechanisms which allow us to dictate the path of our lives. Failure to create a set of goals for yourself is the equivalent of getting into the car with no idea of where you are going. Would anyone in their right mind do this? I would think they would not. Again, people do it all the time with their lives.

The easiest way to get into the habit of setting some goals is to sit down and write out 5 things that you want to accomplish today. This is a basic form of goal setting but it will begin to develop the goal setting muscle. At the same time, think of 5 things that you want to do in the next 12 months. Put those items on a piece of paper.

Congratulations. You are beginning to set some goals for yourself. This is the first step in taking control of your life.
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7/22/2008

5 Ways To Improve Your Day

Here are 5 simple ideas that can implemented immediately to change the routine that you are stuck in. Doing all of them will completely alter your present outlook.

1. Get Up Earlier In The Morning:

The tone for our day is set within the first hour we are awake. Most people are awaken by the alarm clock, hit snooze until they must get up, get ready for work, and run out the door. This begins out day in a frantic state.

An easy way to change this is to get up an hour earlier in the morning. Utilize this time to read, think, or work on your goals. Spent these quiet moments working on enriching yourself. Beginning your day at a relaxed pace better prepares you to deal with the circumstances will arise later on. Hence your first hour is spent productively.

2. Spend Some Time In Nature:

This is not to say that you need to go hiking in the Rockies although that is a wonderful idea. Our generation spends most of its time inside. We rush from building to building never taking in the beauty around us. Nature is a marvelous mechanism if we will only that the time to enjoy it.

A simple way to do this is to take a walk around your neighborhood. Get outside and look at the wonders in the sky. Consider how big it all really is. How far away is the sun or the stars that you see up there? This really changes our perspective. Notice all the creatures that you see. Each of them is a living being existing in the same universe as you. Connect with that side of yourself.

3. Disconnect From Technology:

We live in the information age. With text and instant messaging, Blackberries, Ipods, the Internet, and a host of other devices, we are available all the time. Change things up by turning all that stuff off. You will find that it is not as easy as it seems. We have gotten to the point where our technologies are a connection.

Plan one day to “remove” yourself from the available list. Let the world progress without you. Take a timeout from all the news and reports of what is transpiring. It will all be there when you log back on. Use this time to recharge your batteries. Find someone you care about and interact with them at a heartfelt level. They will appreciate your uninterrupted attention.

4. Move Some Furniture Around:

This is a basic technique which will instantly make things feel different. Choose a room that you spend a lot of time in and move the furniture around. This will give you a completely different perspective on the room. Perhaps you can arrange it so that you are sitting on the other side of your loved one. You will find that you will have to momentarily think of where things are. The unconscious pattern of movement throughout the room is broken. For a few weeks, the room and your life will have a different feel.

5. Set A Spectacular Goal

This is guaranteed to get the juices flowing. Decide on something truly spectacular that you want to accomplish in your life. Perhaps you want to visit all 7 continents, write a book, travel into space, or solve a worldwide problem. Whatever the goal is, make it really big. This lifts your thinking to a much higher level then you normally operate at.

In addition to setting the goal, which needs to be in writing, take three steps to start the process. Immediately begin taking action to work towards its' attainment. This will allow you to develop momentum that can carry you forward. You will notice a new level of excitement within you. The old routine is instantly smashed by the pursuit of a special goal.
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