Showing posts with label quality of life. Show all posts
Showing posts with label quality of life. Show all posts

4/02/2009

Quality versus Quantity

I recently had an occasion to witness how someone seeks to develop her self through quantity rather than quality. Her esteem is such that she needs to surround herself with lots of people. This woman is always texting, calling, or instant messaging someone at all times throughout the day. I had the opportunity to see this first hand by going out to lunch with her. During the entire time we spent together, she never stopped interacting with others. This got my curiosity up to look a bit deeper into this.

A week later, I had the chance to meet her again. It was interesting how the low esteem is interwoven in all she does. To start, I will tell you this woman's life is chaos. She is always later no matter what. And, when I say late, it is not a few minutes. She showed up 45 minutes late to our get together. Normally, I would have left after about 15 minutes but I was interested in understanding this more. Again, when she got there, it was a similar thing. She was going a mile-a-minute the entire time. A relaxing meal was anything but that.

Not to short change my research, I was able to get with the girl in a group setting with all her friends. It was her birthday and some people threw her a party. Not surprisingly, she was late (about 40 minutes). And when she arrived, she worked the room like a pro. She was so elated to see everyone who was there. At one point during the evening, she shared how much all the people there meant to her. Many of them "saved her life". It was a heartwarming sentiment.

Why do I bring this story up? How does this pertain to quality? My interaction with this woman was numerous texts messages, a few phone calls, and 3 in-person meetings. We initially got together because we agreed to meet for a cup of coffee. What is interesting is that she has no idea that I am a writer. This is one of the major aspects of my life. Yet she has no clue about this side of me.

To me, this shows that this person is interested in quantity rather than quality. She mentioned how much our time meant to her and how she is so glad that I am in her life. It struck me as odd that someone would jump to that level so quickly. I surmise that is how it is with all her "friends". They became important to her really quick yet, in the end, she knows little about most of them. This is what happens when we focus on quantity.

Success in life is contingent upon the quality of our moments. No matter what it is that you are doing, it is the quality which you do that activity which is important. Even if it is simply washing the dishes. How well are you doing that single act? That is what makes a difference in your life.

Life is nothing but a series of moments. The goal is to make each of those moments filled with the best experiences. To do this, we need to look at our own self worth issues to determine our motivation. I like to surround myself with quality people. My esteem is such that I have no problem discontinuing interaction with another if they behave in manners unacceptable to me. People pleasing is not part of my defect list.

This woman that I just mentioned is not someone I choose to have in my life. After my observations were completed, I let the interaction go. Not surprisingly, contact on her end ceased also. Her text messages were mostly replies to inquiries I made. She was rarely the instigator. Again, I would guess this is true for most of her relationships.

Now, please do not get me wrong. This woman is a wonderful person on many different levels. There are things about her that I admire and respect her for. However, she is not someone that I believe I could ever trust. Her word cannot be believed. She repeatedly says one thing while doing another.

In the end, we must seek quality in all our relationships. It is far better to have a few close people who you know all about as opposed to a giant posse of followers. That is what I believe this woman had. The lack of trust probably went both ways with them. This is not something that I want in my life.

As mentioned, I seek out those quality relationships with others. It takes effort and work. We all know that it is something which is difficult. Nevertheless, the payoff is tremendous. At the end of the day, the only thing we truly have to bank upon is our relationship with other people. Those who are closest to us are the ones who really matter.
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10/11/2008

The Little Changes

I meet lots of people who want to change their life. They finally get to the point where they are not happy with how things are transpiring. Getting past the tendency to blame, they want to take personal responsibility for the course that life follows. That being said, they want to focus on making the major changes which can instantly transform things. This works in many instances. However, often there is a better way.

The desire to move, change jobs, get into/exit a relationship, or travel to a far away land all have a large impact. Each of this will set one's life in a different direction. Nevertheless, for many, these are not the steps one needs to take.

Most can radically alter their life if they are willing to make minor changes. This is a secret that is mostly overlooked. Small differences in behavior will offer a major impact down the road. This process is enhanced when one seeks to make many changes of this magnitude.

Health is an area that is viewed as a long term proposition. It also is the perfect example of how small changes have a large impact. What is the difference in your life if you started walking for 15 minutes everyday? Over a 20 years time period, it would be great. The same is true for eating fruit early in the morning. The positive effect long term is great.

This concept applies to all areas of your life. Look for those actions which seem minor. The benefit of focusing upon these activities is that it is easy to succeed. Also, the time invested is usually small. Spending 5 minutes a day doing something that will provide a tremendous difference in the quality of your life is a fantastic trade-off.

Begin today developing a list of changes you can make immediately. You need not choose a different career path. What are 5 activities that will profoundly affect you? Here are some examples:

-stretch daily
-return unanswered phone calls
-clean up your workspace
-drink 8-10 glasses of water a day
-work out 4 times per week
-clean out your car
-read a book for 1 hour a night

How many more can you come up with? There are thousands of actions which will alter your life. Individually, the impact might not be that large. However, the total effect will be. Begin taking some control today.
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