The successful have better habits than those who fail to achieve what they truly desire. Much of life is spent on autopilot with each day being a repeat of the one that preceded it. A great deal of time is spent doing the repetitive acts that requires little thought. Thus, anything that we achieve is because we are conditioned to act in a particular manner.
Have you ever considered how you brush your teeth? Few ever think about how they go about completing this task. However, we all have a routine that we go through to complete this action. Some of us put the brush under water, then put toothpaste on, and finally start brushing. Others will put the brush under water a second time. And, some will just put the toothpaste on the brush without water and begin the process. Regardless of how it is done, we do not think about how we accomplish this activity. It is at the subconscious level.
This is a simplistic example used to show how the concept operates in our life. The bottom line is a true life change will only occur when you change your habits. There are certain actions you undertake which are preventing your success. At the same time, there are other habits which will lead to our desired results. It is important to identify both.
Let us look at the weight loss example we used a few days ago. Going to the extreme, it is safe to say that an Olympic athlete has a different set of habits than a couch potato. These people are conditioned to work out. A day ceases to pass without them engaging in their training. Contrast this with the couch potato. His or her habits are drastically different. Instead of exercising, the habit here is to turn on the television when getting home from work and eating food high in fat content. People who do this often do so without much conscious thought.
Each person's habits brings about results. For the Olympic athlete, the outcome is incredible physical conditioning. At the same time, the couch potato achieves the state of obesity and poor health. A changing of the habits would alter each one's outcome.
How does all this apply to you? We mentioned in another article the importance of creating an action list to achieve our goals. When we go through this process, we are first operating at the conscious level. It takes mental thought to drive ourselves to act. The conditioning is not present at this initial stage. We need to develop the habit which will make our success a guarantee.
For something to become a habit, we need to engage in that activity each day. Repetition is what drives an activity to a subconscious level. Years ago, you had to think about a lot of tasks when learning to drive. Now, you can get from your home to your place of employment without even thinking about the trip at all. It is something that is completely at the subconscious level.
Success habits operate the same way. The action becomes a habit if we do it each day. It is estimated that the time is roughly three weeks. After that time period, you will be conditioned to take the action. Doing something different will require another conscious thought at the time. Here, we are in the habit of succeeding while having to actually think in order to fail. This is a magical state to achieve.
Success is not a mystery. Those who achieved the greatest of heights did so because of certain habits. Look at your life to uncover those actions you subconsciously take which hinder your success. Reverse the trend by identifying and implementing activities that move you forward. You will quickly realize the power that is contained within this simple concept.
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