Change is something that always happens in a moment. Unfortunately, it often takes a long time to get to the moment. People will hold onto old behavior until it reaches the point where change must occur. Until this moment arrives, the same pattern follows.

Pain is the most powerful motivator in life. There are two states: pleasure and pain. However, when it comes to altering behavior, pain is the state which will cause one to alter actions. As much as we like to believe we do things for proactive reasons, the truth is that to make it lasting, pain needs to be involved to the nth degree.

Losing weight is a prime example. It is no secret that eating junk food, not exercising, and carrying around rolls of fat will shorten one's life expectancy. The medical community has warned about this for decades. In fact, it is not uncommon to see people working in this field, those who should be in the know, who also fit the mold of obese. Yet, they do nothing about it.

Why is that? The reason is that pleasure, the idea of being healthier, thinner, living longer, is not enough to get one to put down the cookies and go workout. It is only after one gets an "awakening" in the form of pain that he or she will do something about it. Before that, habits simply take over.

So, what is the point of all this? My view is that one can be proactive about change. Most people tend to resist it. Sadly, this is a way to unhappiness since life is not static. The nature of the world we live in is that it changes. Those who attempt to remain the same tend to lose ground. Things move in a forward direction whether we want them to or not. Those who resist this tend to live in unhealthy states. Consider the mother who always picture a child as "her little boy" (or girl). Reality is that kids grow up and holding onto is not a healthy state. Change is inevitable and we either embrace it or get run over by it.

Therefore, we need to embrace the pain that we experience. Why? Because this is the foundation of our ability to change. We can alter what we do in an instance....we just need a powerful enough motivator. Pain offers that.

I see so many who are locked in to their present state without hope of change. The reason I know this is because they have settled. People of this ilk are not even unhappy. They just are listless. It is a state many of us find ourselves in periodically. However, it is crucial that we get out of that. We need to realize that life can offer us a lot. The only factor is that we get unhappy about something. This shows passion and desire. Those who settle lack these important components.

Change is good. It is a result that comes after experiencing frustration, anger, and hurt. It is only after having enough of something that we are willing to do something about it. Ponder the weight loss situation for a moment to get a good visual. Only after having enough, will one get off the sofa and go workout. Proactive reasons aside, vanity or fear are often the motivators in this instance. Nevertheless, it is effective.

Being someone who seeks out change sets one in the minority. To be honest, most get run over by the circumstances in their lives. They resist change until it is too late. Many buy into the saying "you cant teach an old dog new tricks". This is inaccurate. One is never too old to change and no habit to ingrained that it cannot be altered. Sure it takes effort, persistence, and work. But that is what separates those who live a growing, expanding life from those who settle for what is offered. Change and the ability to deal with it are at the core.

All change starts with a decision. It is the mindset that "I am no longer going to accept this in my life" that instigates the process. The choice to lose weight is what precedes the exercising and healthier eating. Everything we decide to do differently is concluded in the mind. After that, action follows.

The biggest obstacle in achieving lasting change is overcoming the old habit while instilling a new one. People tend to live their lives on autopilot. Therefore, the unconscious action will always overcome the conscious one. Why? Because we do not have to think to do things that we do without thinking. Unconscious habits are difficult to break. The key is to break them and make the empowering actions habit. This can take some time. It is at this point that one must be persistent in the endeavor. However, it is the only way to change our lives.
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