Eliminate Worry

Worry is one of the most useless activities that anyone can engage in. It is a complete fear-based emotion that can only make a situation worse off. Engaging in this practice saps one of much needed energy to create the outcomes that are desired. Also, recent research has show that many diseases and health issues are directly attributed to worrying. Doing this on a continual basis will literally take precious years off your life. For this reason, mastering this dangerous emotion is one of the most beneficial things that you can do for your health.

Everyone encounters difficult situations. By the same token, there is not a person on the planet who does not experience fear. These are facts of living the human experience. People who handle these circumstances when they arise tend to be greater successes, healthier, and happier than those who allow themselves to be eaten up by them. Focusing on all that can occur is a fruitless exercise which will only cause damage in the long run.

Many of the spiritual teachers throughout history have taught the valuable lesson of staying in the present moment. Doing this instantly eliminates worry. To worry, one must leave the 'now' and project to a point in the future. Naturally, this projection creates a result which has a negative outcome. This outcome instills a great amount of fear within us. Therefore, the individual has no choice but to dread the horrific solution that he or she created. It is so much easier to remain focused on the present moment and skip over this exercise entirely.

The human mind is a creative mechanism. When people project into the future, they tend to go to the 'worst-case' scenario. If there is going to be a bad outcome, we will conjure up the worst thing ever know to man. Personal experience shows that things rarely occur as poorly as we think they will. In fact, most circumstances get solved in a manner which is acceptable to us. Nevertheless, we drive ourselves into a complete state of fear by projecting in this way.

In addition to the negative health issues that worrying causes, it also prohibits one from taking action. It is impossible to take action when one is full of fear. We begin to avoid the situation completely. The only time anything gets done is when we have no other choice but to act. However, until that point is reached, we will succumb to the fear and procrastinate.

An easy way to handle worry is to answer three questions. Using this three step process will enable you to take the action necessary to move through any fear that you might have. Implement it into your life and watch the results instantly appear.

The first question is 'what is the worst thing that can happen in this situation'. For most, the answer comes naturally. In this instance, negative projection is helpful. Figure out what is the absolute worst outcome that can result.

Secondly, ask yourself how you can handle this outcome. If it is the worst-case scenario, figure all the ways that you can survive with that result. Anything that occurs less than what you imagine should be easy to get through.

Finally, ask yourself what steps can you take to ensure that this scenario never comes true. By taking action to prevent our worst-case conclusion we move to a better outcome. Incidentally, action is a consistent solution to worry. Move forward with the intention of creating different results.

Spending all our time focusing on all the situation that can go wrong will drive one insane. If we did this in every circumstance, we would never be able to leave the house. Can you imagine how hard it would be to drive down the street if you pondered all that could go wrong? Nobody would ever get on the road with this outlook. Simply apply this same principle to all that you fret about in your life. Use this three step process to surmount all the negative projecting that you are doing.
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