7/22/2008

5 Ways To Improve Your Day

Here are 5 simple ideas that can implemented immediately to change the routine that you are stuck in. Doing all of them will completely alter your present outlook.

1. Get Up Earlier In The Morning:

The tone for our day is set within the first hour we are awake. Most people are awaken by the alarm clock, hit snooze until they must get up, get ready for work, and run out the door. This begins out day in a frantic state.

An easy way to change this is to get up an hour earlier in the morning. Utilize this time to read, think, or work on your goals. Spent these quiet moments working on enriching yourself. Beginning your day at a relaxed pace better prepares you to deal with the circumstances will arise later on. Hence your first hour is spent productively.

2. Spend Some Time In Nature:

This is not to say that you need to go hiking in the Rockies although that is a wonderful idea. Our generation spends most of its time inside. We rush from building to building never taking in the beauty around us. Nature is a marvelous mechanism if we will only that the time to enjoy it.

A simple way to do this is to take a walk around your neighborhood. Get outside and look at the wonders in the sky. Consider how big it all really is. How far away is the sun or the stars that you see up there? This really changes our perspective. Notice all the creatures that you see. Each of them is a living being existing in the same universe as you. Connect with that side of yourself.

3. Disconnect From Technology:

We live in the information age. With text and instant messaging, Blackberries, Ipods, the Internet, and a host of other devices, we are available all the time. Change things up by turning all that stuff off. You will find that it is not as easy as it seems. We have gotten to the point where our technologies are a connection.

Plan one day to “remove” yourself from the available list. Let the world progress without you. Take a timeout from all the news and reports of what is transpiring. It will all be there when you log back on. Use this time to recharge your batteries. Find someone you care about and interact with them at a heartfelt level. They will appreciate your uninterrupted attention.

4. Move Some Furniture Around:

This is a basic technique which will instantly make things feel different. Choose a room that you spend a lot of time in and move the furniture around. This will give you a completely different perspective on the room. Perhaps you can arrange it so that you are sitting on the other side of your loved one. You will find that you will have to momentarily think of where things are. The unconscious pattern of movement throughout the room is broken. For a few weeks, the room and your life will have a different feel.

5. Set A Spectacular Goal

This is guaranteed to get the juices flowing. Decide on something truly spectacular that you want to accomplish in your life. Perhaps you want to visit all 7 continents, write a book, travel into space, or solve a worldwide problem. Whatever the goal is, make it really big. This lifts your thinking to a much higher level then you normally operate at.

In addition to setting the goal, which needs to be in writing, take three steps to start the process. Immediately begin taking action to work towards its' attainment. This will allow you to develop momentum that can carry you forward. You will notice a new level of excitement within you. The old routine is instantly smashed by the pursuit of a special goal.
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